Bike safely

[LahoreEstate]

Monday, June 15, 2009
Biking is great exercise — not to mention a lot of fun. But a nasty spill can ruin your fun, so it’s important to protect yourself every time you pedal.

The American Academy of Family Physicians offers these safety recommendations:

Today’s Health Tips

* Always bike with a helmet, no matter how short the trip.

* Wear sunglasses, which also helps prevent eye irritation from dirt and bugs.

* Choose outfits that are bright and easy for others to see. Avoid riding at night.

* Bike with padded gloves to help prevent hand injuries.

* Wear padded biking shorts, and use a padded or comfortable bike seat.

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