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Bike safely - LahoreEstate - 06-15-2009 04:34 AM
Monday, June 15, 2009
Biking is great exercise — not to mention a lot of fun. But a nasty spill can ruin your fun, so it’s important to protect yourself every time you pedal.
The American Academy of Family Physicians offers these safety recommendations:
Today’s Health Tips
* Always bike with a helmet, no matter how short the trip.
* Wear sunglasses, which also helps prevent eye irritation from dirt and bugs.
* Choose outfits that are bright and easy for others to see. Avoid riding at night.
* Bike with padded gloves to help prevent hand injuries.
* Wear padded biking shorts, and use a padded or comfortable bike seat.
http://www.thenews.com.pk/daily_detail.asp?id=183127