Post Reply 
 
Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
How to ease insomia (sleeplessness)
12-01-2009, 07:41 AM
Post: #1
How to ease insomia (sleeplessness)
Options to help insomnia

Insomnia is a broad term that may include difficulty sleeping through the night, or problems falling asleep in the first place. The National Women’s Health Information Center offers this list of possible treatment options for insomnia:


* Practicing relaxation therapy to help manage stress.

* Working with a doctor, initially restricting the amount of sleep (rising earlier or going to sleep later), then gradually increasing sleep to encourage a full night’s rest.

* Reconditioning yourself for sleep, which involves limiting your bed for sleep or sex — no TV or reading. This helps condition your body that your bed is only for sleep.

* Getting a physical examination to see if there are any health conditions that could be contributing to insomnia.

* Evaluating your lifestyle for behaviors that could negatively affect sleep, such as drinking caffeine at night.

http://www.thenews.com.pk/daily_detail.asp?id=211007
Quote this message in a reply
Post Reply 


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  Pakistan ease to seven-wicket win over Zimbabwe Lahore_Real_Estate 0 2,914 09-06-2011 01:32 PM
Last Post: Lahore_Real_Estate
  Petrol crunch to ease today Lahore_Real_Estate 0 3,605 09-20-2010 02:09 PM
Last Post: Lahore_Real_Estate
  US aims to ease Pakistan-India tension: report Lahore_Real_Estate 0 3,444 04-05-2010 11:10 AM
Last Post: Lahore_Real_Estate
  UAE pumps liquidity into banking sector to ease concerns LahoreEstate 0 3,028 11-30-2009 10:00 AM
Last Post: LahoreEstate
  Islamabad: Zero Point Interchange project: CDA opens two loops to ease traffic flow Naveed Yaseen 0 4,090 11-27-2009 08:24 AM
Last Post: Naveed Yaseen
  India to ease visa policy for businessmen LahoreEstate 0 3,046 11-17-2009 09:44 AM
Last Post: LahoreEstate
  Nadra introduces CNIC verification through SMS to ease business dealings Naveed Yaseen 0 5,717 10-05-2009 08:18 AM
Last Post: Naveed Yaseen
  Ease of doing business: Pakistan first in S Asia LahoreEstate 0 3,117 09-12-2009 10:26 AM
Last Post: LahoreEstate
  Talk, drug therapy may ease depression LahoreEstate 0 2,863 08-24-2009 06:19 AM
Last Post: LahoreEstate
  Rawalpindi: Rs400m underpass at Jhelum Road ‘to ease problem’ Naveed Yaseen 0 3,197 04-23-2009 06:09 AM
Last Post: Naveed Yaseen
  Inflationary pressures ease as CPI increases by 19 percent LahoreEstate 0 2,860 04-11-2009 07:37 AM
Last Post: LahoreEstate
  Monetary policy may ease: SBP Naveed Yaseen 0 2,449 04-08-2009 08:22 AM
Last Post: Naveed Yaseen
  India may ease monetary policy Naveed Yaseen 0 2,581 03-25-2009 10:36 AM
Last Post: Naveed Yaseen
  US may ease trade with Pakistan, Russia and Georgia Naveed Yaseen 0 2,348 03-12-2009 08:21 AM
Last Post: Naveed Yaseen
  Circular debt to be settled by this month-end to ease power shortage Naveed Yaseen 0 2,662 02-21-2009 11:36 AM
Last Post: Naveed Yaseen
  Georgia crisis may ease pressure on Iran LRE 0 2,643 08-26-2008 10:05 AM
Last Post: LRE
  Pakistan, Iran to ease visa restrictions LRE 0 4,953 05-31-2008 10:42 PM
Last Post: LRE

Forum Jump:


User(s) browsing this thread: 1 Guest(s)