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Heart-healthy foods - Naveed Yaseen - 10-07-2009 05:17 AM
Heart disease is a leading cause of death, but you can reduce your risk by eating a heart-healthy diet.
The National Women’s Health Information Center offers these suggestions:
Today’s Health Tips
* Eat plenty of fruits, vegetables and whole-grain foods.
* Opt for low-fat or no-fat dairy products.
* Choose lean, healthy proteins, such as chicken without the skin, fish, nuts and beans.
* Limit your intake of saturated and trans fats, found in many forms of butter, fatty meats, fast food, desserts and creamy condiments such as mayonnaise.
* Reduce cholesterol in your diet, found in organ meats, and whole-fat dairy products.
* Avoid foods that are high in salt (sodium) and sugar.
http://www.thenews.com.pk/daily_detail.asp?id=202020