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Nightmares keeping you up? - Printable Version

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Nightmares keeping you up? - Naveed Yaseen - 08-06-2009 07:01 AM

While nightmares mostly affect children, even adults have an occasional bad dream.

Why do nightmares happen? The US National Library of Medicine offers this list of possible causes:

Today’s Health Tips

* Being stressed or anxious, often resulting from a significant life event.

* Having a sleep disorder, such as narcolepsy.

* Being sick with fever.

* Having a side-effect or reaction to a drug.

* Eating too close to bedtime, which raises your metabolism and increases brain activity.

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