10-18-2009, 05:54 AM
Sunday, October 18, 2009
People always have excuses for why they don’t exercise. But the American Diabetes Association says for every typical excuse not to get active, there’s a solution:
Today’s Health Tips
* Think you don’t have time? Start out exercising about 10 minutes per day. Before you know it, you’ll want to increase the time spent working out.
* If you’re too tired after a long work day, exercise in the morning before work, or during your lunch break.
* Don’t use clothing as an excuse; you don’t need a workout outfit. Just choose clothing that’s comfortable and footwear that fits well.
* You don’t have to exercise with others if you’re shy; take a walk by yourself, or watch an exercise class on TV or DVD.
* Don’t fear being sore. Take it slowly and make sure you stretch, warm up and cool down.
* Exercise indoors — at a mall or shopping centre — if bad or extreme weather is keeping you from staying active.
* Avoid boredom with exercises that you find fun and look forward to doing. Mix up your routine with different exercises.
* Money is no excuse, either. Go for a run or a walk, or use canned goods as weights.
http://www.thenews.com.pk/daily_detail.asp?id=203831
People always have excuses for why they don’t exercise. But the American Diabetes Association says for every typical excuse not to get active, there’s a solution:
Today’s Health Tips
* Think you don’t have time? Start out exercising about 10 minutes per day. Before you know it, you’ll want to increase the time spent working out.
* If you’re too tired after a long work day, exercise in the morning before work, or during your lunch break.
* Don’t use clothing as an excuse; you don’t need a workout outfit. Just choose clothing that’s comfortable and footwear that fits well.
* You don’t have to exercise with others if you’re shy; take a walk by yourself, or watch an exercise class on TV or DVD.
* Don’t fear being sore. Take it slowly and make sure you stretch, warm up and cool down.
* Exercise indoors — at a mall or shopping centre — if bad or extreme weather is keeping you from staying active.
* Avoid boredom with exercises that you find fun and look forward to doing. Mix up your routine with different exercises.
* Money is no excuse, either. Go for a run or a walk, or use canned goods as weights.
http://www.thenews.com.pk/daily_detail.asp?id=203831