10-11-2009, 04:50 AM
Sunday, October 11, 2009
A muscle cramp is a painful contraction that may make the muscle feel hard or bulging.
The US National Library of Medicine offers this list of common triggers:
Today’s Health Tips
* Not drinking enough water.
* Exercising heavily or having muscles that are fatigued from overuse.
* Having hypothyroidism, a thyroid gland that doesn’t produce enough of a certain hormone.
* Having kidney failure.
* Taking certain medications.
* Being pregnant.
* Consuming insufficient amounts of calcium or magnesium.
http://thenews.com.pk/daily_detail.asp?id=202635
A muscle cramp is a painful contraction that may make the muscle feel hard or bulging.
The US National Library of Medicine offers this list of common triggers:
Today’s Health Tips
* Not drinking enough water.
* Exercising heavily or having muscles that are fatigued from overuse.
* Having hypothyroidism, a thyroid gland that doesn’t produce enough of a certain hormone.
* Having kidney failure.
* Taking certain medications.
* Being pregnant.
* Consuming insufficient amounts of calcium or magnesium.
http://thenews.com.pk/daily_detail.asp?id=202635