08-06-2009, 07:01 AM
While nightmares mostly affect children, even adults have an occasional bad dream.
Why do nightmares happen? The US National Library of Medicine offers this list of possible causes:
Today’s Health Tips
* Being stressed or anxious, often resulting from a significant life event.
* Having a sleep disorder, such as narcolepsy.
* Being sick with fever.
* Having a side-effect or reaction to a drug.
* Eating too close to bedtime, which raises your metabolism and increases brain activity.
http://www.thenews.com.pk/daily_detail.asp?id=191660
Why do nightmares happen? The US National Library of Medicine offers this list of possible causes:
Today’s Health Tips
* Being stressed or anxious, often resulting from a significant life event.
* Having a sleep disorder, such as narcolepsy.
* Being sick with fever.
* Having a side-effect or reaction to a drug.
* Eating too close to bedtime, which raises your metabolism and increases brain activity.
http://www.thenews.com.pk/daily_detail.asp?id=191660