04-29-2009, 06:57 AM
If you’re struggling to get a good night’s sleep, your sleep environment and bedtime habits may need changing.
The National Sleep Foundation offers these suggestions that may help you sleep better:
Health Tips
* Go to bed and try to wake at the same time each day.
* Prepare for bed with a relaxing routine, such as taking a bath or reading.
* Make sure your bedroom is quiet and dark.
* Use a firm but comfortable mattress, and lots of plush pillows.
* Never perform work-related duties in your bedroom.
* Don’t eat for at least two hours before you go to bed.
* Exercise each day, but never just before bedtime.
* Skip caffeine and nicotine in the hours before bedtime.
http://www.thenews.com.pk/daily_detail.asp?id=174805
The National Sleep Foundation offers these suggestions that may help you sleep better:
Health Tips
* Go to bed and try to wake at the same time each day.
* Prepare for bed with a relaxing routine, such as taking a bath or reading.
* Make sure your bedroom is quiet and dark.
* Use a firm but comfortable mattress, and lots of plush pillows.
* Never perform work-related duties in your bedroom.
* Don’t eat for at least two hours before you go to bed.
* Exercise each day, but never just before bedtime.
* Skip caffeine and nicotine in the hours before bedtime.
http://www.thenews.com.pk/daily_detail.asp?id=174805